Marta y Lele

🍰 Desserts 🍪 Snacks

Keto mini chocolate muffins

Because one is never enough (literally, they’re mini)

Prep
10 min
Cook
16 min
Servings
20
Net carbs
0.63 g
Keto mini chocolate muffins

Keto is great until you realise you can’t eat regular muffins. How did we survive without a chocolate bite always within reach? By suffering.

Luckily we found the answer: mini muffins. They’re so small you can have a few guilt-free… or so we tell ourselves while eating the fifth one 🤭. This makes 20 bite-sized muffins.

Method

  1. Preheat the oven to 175 °C / 350 °F.
  2. Mix all the dry ingredients in a bowl.
  3. Add the eggs, oil or butter and vanilla. Mix until smooth.
  4. Grease the mini muffin tin well and fill each cup halfway.
  5. Bake for 16 minutes or until a toothpick comes out clean.
  6. Let cool a few minutes before unmoulding… or risk your tongue, your call.

psst… House tips

  • They travel well: Lele takes them to school three at a time, because one muffin is never enough 🤣.

Perfect for sudden cravings, work, school or the sofa during a series marathon. We’re already planning the next batch! 😉

Nutrition facts

Per serving (1 mini muffin)

68kcalCalories
2gProtein
6.3gFat
0.63gNet carbs
Where do the net carbs come from?

Whole recipe: 1360 kcal · 41 g protein · 126.8 g fat · 12.5 g Net carbs

  • Almond flour (60 g)5.3 g
  • Unsweetened cocoa powder (15 g)3.1 g
  • Erythritol (50 g)0 g
  • Baking powder (8 g)2.2 g
  • Eggs (4, ~200 g)1.4 g
  • Coconut oil (75 g)0 g
  • Vanilla extract (4.2 g)0.5 g

Erythritol doesn’t count: the body doesn’t use it. What are net carbs?

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